Exercise Cycle vs. Treadmill: Which is Better for Weight Loss in India?

Treadmills and exercise bikes help with weight loss and management. They are effective cardio machines that offer a unique set of advantages. However, the intensity of the workout plays pivotal in determining the equipment’s benefits, particularly in strengthening the lungs and heart. By challenging the cardiovascular system, both machines help improve oxygen delivery throughout the body more efficiently.

Stuck between a treadmill and a bike for your home gym? No worries! Here’s a how to pick your perfect match:

• Fitness

Walking on a treadmill engages more core muscles and offers efficient workout options to achieve calorie-burning, speed, and mileage goals. You can simulate hill runs, tone legs, and build leg muscles effectively.

Conversely, exercise bikes are great for making leg muscles stronger and helping to prevent bone weakness. They’re gentle on the body and joints, making them good for you.

• Calories Burned

Walking briskly (around 5 kilometres per hour) for 30 minutes burns approximately 130 calories for a person weighing 70 kilos, making treadmills useful for calorie burning.

If the same person rides a stationary bike slowly for 30 minutes he or she will burn about 105 calories. But remember the number of calories burned changes based on the bike type and how you exercise.

• Cost

Treadmill costs in India differ based on the model and features. Basic models without screens range between ₹5,000 and ₹10,000.

Similarly, stationary bike prices vary depending on features like heart rate monitors and onboard computers. Entry-level bikes start at around ₹3,000.

• Ease of Use

A treadmill is easy to use and lets you run or walk. You don’t have to worry about uneven terrain, unreliable footpaths, or reckless drivers.

Cycling is a convenient mode of exercising for all individuals of all fitness levels. You can read, watch television, or do other activities while using an exercise bike. However, reading or watching a show while running on a treadmill is more challenging.

• Risk of Injury

A treadmill gives a reasonable recreation of strolling or running on level or slanted surfaces. This makes the treadmill a suitable choice for those who enjoy these activities. It may also be preferable for individuals with limited joint mobility compared to an exercise bike. 

However, for individuals aged 50 and above who are concerned about potential joint issues like arthritis, an exercise bike offers a low-impact alternative. You can mitigate potential joint stress by opting for longer workout durations on an exercise bike.

Cycling on a stationary cycle is a low-impact activity that minimises strain on the spine, ankles, hips, and knees since you remain seated. In contrast, running can exert more stress on these joints, making cycling a gentler option for joint health.

The Bottom Line

So, treadmill or exercise cycles for weight loss? The winner depends on your personal preferences!  The treadmill might be your perfect match if you crave high-impact exercise and burning maximum calories. But if low-impact workouts and joint-friendliness are your priorities, the exercise cycle could be your ideal partner.

Remember, consistency is key! The best weight-loss machine is the one you’ll enjoy using and stick with in the long run.  India offers a vibrant fitness scene, so why not try both options at a local gym before deciding?  No matter your path, you’re on your way to a healthier, happier you!