Golo Reviews and Complaints: Is it a good diet?

Introduction

Golo Reviews and Complaints: Undeniably, food plays a very important role in everybody’s life. Evidently, it is the power source for every known creature on this planet Earth. Moreover, the human race has been known to consume a wide variety of food. Different regions and cultures gave birth to more cuisines all over the world. Further, these days there are many specific diet plans. Are you someone who likes to try out different things?

And, at the same time are you fond of trying different diet plans? Lastly, are you on the internet looking around to know more about the Golo diet and everything relevant that you need to know? If that is the case, then this is the perfect place for you. In this blog, you are going to find all the information you are interested to know. And, this blog will be very elaborate and comprehensive. For the same reason, this is going to be worth your while and beneficial too. So, it is encouraged to read this blog completely.

Understanding Golo Diet: What is it? & What should be expected? (Golo Reviews and Complaints)

Golo diet is basically a specific diet plan including particular food items. Evidently, this diet got developed in 2009. And, the credit for developing this diet goes to an expert team of pharmacists and doctors. However, there is no specific information available on these individuals in public knowledge. Additionally, if you want to adapt to this type of diet then you need to decrease your calorie intake on a daily basis. Specifically, you need to bring it down to between 1300 and 1500.

Certainly, this diet suggests you to work on consuming nutritionally dense calories only. Whereas, this also requires you to consume their dietary supplement known as “Release”. For most people who start following this diet their main goal and expectation is to improve their overall metabolic health. Whereas, on the same time fuelling your body with all the necessary and proper nutrition. Indeed, this will consequently lead to energy levels getting boosted along with completing your body’s nutritional requirements. According to sources, it is also claimed that this lets an individual become healthier without the need of cutting extreme calories. Whereas, individuals do not need to give up on food groups or eat any unhealthy options of diet foods.

Criticism by the professionals (Golo Reviews and Complaints)

Not everyone is on the team of this diet. There are many people out there who do not believe the claims that have been associated with Golo Diet. Moreover, this diet is criticized by many in various aspects. This even includes professionals like diet planners, registered dieticians, nutrition writers, researchers, etc. in a similar case, Brittany Lubeck who is a RD, a registered dietician and a nutrition writer spoke against this diet. Brittany told the EatingWell in an interview that this is a restrictive diet which can also be considered as unsustainable. However, still there are claims of this diet contributing towards many things. For example, helping the body in processing stored fat, repair your metabolism and reverse the damage caused by inappropriate diets. Lastly, there are no relevant science behind these claims to support it.

What does the diet include? (Golo Reviews and Complaints)

As has been noted, this diet suggests people to eat whole foods which are unprocessed and maintain a dense nutritional value. Along side this the individual need to consume their Release supplement with the purpose of achieving weight loss. Moreover, whenever someone orders “Release” for the first time they get a free booklet specifying all the dietary needs. Below we have provided a list of what is included in this diet:

• Animal protein items like beef, chicken, pork, eggs, milk, cheese and yogurt are a primary part of this diet.
• Fresh fruits are also a significant part.
• Green vegetables such as asparagus, broccoli, etc.
• Healthy flats also play an important role. For example, coconut oil, olive oil, chia seeds, hemp seeds and flex seeds.
• Legumes like black beans, pinto beans and white beans.
• Nuts and seeds like almonds, cashews, walnuts, pistachios and peanuts.
• Vegetables like potatoes, sweet potatoes and squash are very crucial.
• Seafood items.
• Whole grains that include wheat, brown rice, oatmeal etc.

Golo Reviews and Complaints: Various drawbacks, disadvantages and complaints regarding this diet

• This diet is known to restrict calorie intakes.
• The amount of calories deficiency required in this diet may be unsafe for many individuals. Especially, the adults.
• Adapting this diet may cause an individual to develop unhealthy eating habits over the time.
• There are some specific ingredients used in their release supplement which are known to have been studied regarding weigh loss benefits. However, these ingredients have note yet been warranted as standard ingredients for this purpose.
• According to some sources, the release supplement might have potential of being harmful.
• Their claims are not backed by scientific research.

Conclusion

Indeed, this diet does have many supporters around the world. in contrast, there are a lot of people out their who criticize this diet also and do not believe in the claims. In the end, it is subjective and depends on one’s own perspective and preferences. This is the ending of this blog. In conclusion, it is expected that you have got enough information after reading this far. Lastly, if you have some spare time consider checking out more of our blogs.

AUTHOR- Piyush Chauhan